For the choir director. A Psalm of the sons of Korah, set to Alamoth. A Song.

1God is our refuge and strength,
         A very present help in trouble.

2Therefore we will not fear, though the earth should change
         And though the mountains slip into the heart of the sea;

3Though its waters roar and foam,
         Though the mountains quake at its swelling pride.

4There is a river whose streams make glad the city of God,
         The holy dwelling places of the Most High.

5God is in the midst of her, she will not be moved;
         God will help her when morning dawns.

6The nations made an uproar, the kingdoms tottered;
         He raised His voice, the earth melted.

7The LORD of hosts is with us;
         The God of Jacob is our stronghold.

8Come, behold the works of the LORD,
         Who has wrought desolations in the earth.

9He makes wars to cease to the end of the earth;
         He breaks the bow and cuts the spear in two;
         He burns the chariots with fire.

10“Cease striving and know that I am God;
         I will be exalted among the nations, I will be exalted in the earth.”

11The LORD of hosts is with us;
         The God of Jacob is our stronghold.

GOD'S WORD® Translation (©1995)
For the choir director; a song by the descendants of Korah; according to alamoth. God is our refuge and strength, an ever-present help in times of trouble.

King James Bible
<> God is our refuge and strength, a very present help in trouble.

Douay-Rheims Bible
Unto the end, for the sons of Core, for the hidden. Our God is our refuge and strength: a helper in troubles, which have found us exceedingly.

Darby Bible Translation
{To the chief Musician. Of the sons of Korah. On Alamoth. A song.} God is our refuge and strength, a help in distresses, very readily found.

English Revised Version
For the Chief Musician: a Psalm of the sons of Korah; set to Alamoth. A Song. God is our refuge and strength, a very present help in trouble.

Webster's Bible Translation
To the chief Musician for the sons of Korah, A Song upon Alamoth. God is our refuge and strength, a very present help in trouble.

World English Bible
God is our refuge and strength, a very present help in trouble.

Young's Literal Translation
To the Overseer. -- By sons of Korah. 'For the Virgins.' -- A song. God is to us a refuge and strength, A help in adversities found most surely.

Cross References

Deuteronomy 4:7 "For what great nation is there that has a god so near to it as is the LORD our God whenever we call on Him?

1 Chronicles 15:20 and Zechariah, Aziel, Shemiramoth, Jehiel, Unni, Eliab, Maaseiah and Benaiah, with harps tuned to alamoth;

Psalm 9:9 The LORD also will be a stronghold for the oppressed, A stronghold in times of trouble;

Psalm 14:6 You would put to shame the counsel of the afflicted, But the LORD is his refuge.

Psalm 31:4 You will pull me out of the net which they have secretly laid for me, For You are my strength.

Psalm 32:6 Therefore, let everyone who is godly pray to You in a time when You may be found; Surely in a flood of great waters they will not reach him.

Psalm 59:16 But as for me, I shall sing of Your strength; Yes, I shall joyfully sing of Your lovingkindness in the morning, For You have been my stronghold And a refuge in the day of my distress.

Psalm 62:7 On God my salvation and my glory rest; The rock of my strength, my refuge is in God.

Psalm 62:8 Trust in Him at all times, O people; Pour out your heart before Him; God is a refuge for us. Selah.

Psalm 81:1 For the choir director; on the Gittith. A Psalm of Asaph. Sing for joy to God our strength; Shout joyfully to the God of Jacob.

Psalm 138:3 On the day I called, You answered me; You made me bold with strength in my soul.

Psalm 145:18 The LORD is near to all who call upon Him, To all who call upon Him in truth.

Habakkuk 3:18 Yet I will exult in the LORD, I will rejoice in the God of my salvation.

Habakkuk 3:19 The Lord GOD is my strength, And He has made my feet like hinds' feet, And makes me walk on my high places. For the choir director, on my stringed instruments.

Commentary

Matthew Henry's Whole Bible Commentary

PSALM 46

This psalm encourages us to hope and trust in God, and his power, and providence, and gracious presence with his church in the worst of times, and directs us to give him the glory of what he has done for us and what he will do: probably it was penned upon occasion of David's victories over the neighbouring nations (2 Sa. 8), and the rest which God gave him from all his enemies round about. We are here taught, I. To take comfort in God when things look very black and threatening (v. 1-5). II. To mention, to his praise, the great things he had wrought for his church against its enemies (v. 6-9). III. To assure ourselves that God who has glorified his own name will glorify it yet again, and to comfort ourselves with that (v. 10, 11). We may, in singing it, apply it either to our spiritual enemies, and be more than conquerors over them, or to the public enemies of Christ's kingdom in the world and their threatening insults, endeavouring to preserve a holy security and serenity of mind when they seem most formidable. It is said of Luther that, when he heard any discouraging news, he would say, Come let us sing the forty-sixth psalm.

To the chief musician for the sons of Korah. A song upon Alamoth.

Verses 1-5

The psalmist here teaches us by his own example.

I. To triumph in God, and his relation to us and presence with us, especially when we have had some fresh experiences of his appearing in our behalf (v. 1): God is our refuge and strength; we have found him so, he has engaged to be so, and he ever will be so. Are we pursued? God is our refuge to whom we may flee, and in whom we may be safe and think ourselves so; secure upon good grounds, Prov. 18:10. Are we oppressed by troubles? Have we work to do and enemies to grapple with? God is our strength, to bear us up under our burdens, to fit us for all our services and sufferings; he will by his grace put strength into us, and on him we may stay ourselves. Are we in distress? He is a help, to do all that for us which we need, a present help, a help found (so the word is), one whom we have found to be so, a help on which we may write Probatum est-It is tried, as Christ is called a tried stone, Isa. 28:16. Or, a help at hand, one that never is to seek for, but that is always near. Or, a help sufficient, a help accommodated to every case and exigence; whatever it is, he is a very present help; we cannot desire a better help, nor shall ever find the like in any creature.

II. To triumph over the greatest dangers: God is our strength and our help, a God all-sufficient to us; therefore will not we fear. Those that with a holy reverence fear God need not with any amazement to be afraid of the power of hell or earth. If God be for us, who can be against us; to do us any harm? It is our duty, it is our privilege, to be thus fearless; it is an evidence of a clear conscience, of an honest heart, and of a lively faith in God and his providence and promise: "We will not fear, though the earth be removed, though all our creature-confidences fail us and sink us; nay, though that which should support us threaten to swallow us up, as the earth did Korah," for whose sons this psalm was penned, and, some think, by them; yet while we keep close to God, and have him for us, we will not fear, for we have no cause to fear;

-Si fractus illabatur orbis,

Impavidum ferient ruinae-Hor.

-Let Jove's dread arm

With thunder rend the spheres,

Beneath the crush of worlds undaunted he appears.

Observe here, 1. How threatening the danger is. We will suppose the earth to be removed, and thrown into the sea, even the mountains, the strongest and firmest parts of the earth, to lie buried in the unfathomed ocean; we will suppose the sea to roar and rage, and make a dreadful noise, and its foaming billows to insult the shore with so much violence as even to shake the mountains, v. 3. Though kingdoms and states be in confusion, embroiled in wars, tossed with tumults, and their governments in continual revolution-though their powers combine against the church and people of God, aim at no less than their ruin, and go very near to gain their point-yet will not we fear, knowing that all these troubles will end well for the church. See Ps. 93:4. If the earth be removed, those have reason to fear who have laid up their treasures on earth, and set their hearts upon it; but not those who have laid up for themselves treasures in heaven, and who expect to be most happy when the earth and all the works that are therein shall be burnt up. Let those be troubled at the troubling of the waters who build their confidence on such a floating foundation, but not those who are led to the rock that is higher than they, and find firm footing upon that rock. 2. How well-grounded the defiance of this danger is, considering how well guarded the church is, and that interest which we are concerned for. It is not any private particular concern of our own that we are in pain about; no, it is the city of God, the holy place of the tabernacles of the Most High; it is the ark of God for which our hearts tremble. But, when we consider what God has provided for the comfort and safety of his church, we shall see reason to have our hearts fixed, and set above the fear of evil tidings. Here is, (1.) Joy to the church, even in the most melancholy and sorrowful times (v. 4): There is a river the streams whereof shall make it glad, even then when the waters of the sea roar and threaten it. It alludes to the waters of Siloam, which went softly by Jerusalem (Isa. 8:6, 7): though of no great depth or breadth, yet the waters of it were made serviceable to the defence of Jerusalem in Hezekiah's time, Isa. 22:10, 11. But this must be understood spiritually; the covenant of grace is the river, the promises of which are the streams; or the Spirit of grace is the river (Jn. 7:38, 39), the comforts of which are the streams, that make glad the city of our God. God's word and ordinances are rivers and streams with which God makes his saints glad in cloudy and dark days. God himself is to his church a place of broad rivers and streams, Isa. 33:21. The streams that make glad the city of God are not rapid, but gentle, like those of Siloam. Note, The spiritual comforts which are conveyed to the saints by soft and silent whispers, and which come not with observation, are sufficient to counterbalance the most loud and noisy threatenings of an angry and malicious world. (2.) Establishment to the church. Though heaven and earth are shaken, yet God is in the midst of her, she shall not be moved, v. 5. God has assured his church of his special presence with her and concern for her; his honour is embarked in her, he has set up his tabernacle in her and has undertaken the protection of it, and therefore she shall not be moved, that is, [1.] Not destroyed, not removed, as the earth may be v. 2. The church shall survive the world, and be in bliss when that is in ruins. It is built upon a rock, and the gates of hell shall not prevail against it. [2.] Not disturbed, not much moved, with fears of the issue. If God be for us, if God be with us, we need not be moved at the most violent attempts made against us. (3.) Deliverance to the church, though her dangers be very great: God shall help her; and who then can hurt her? He shall help her under her troubles, that she shall not sink; nay, that the more she is afflicted the more she shall multiply. God shall help her out of her troubles, and that right early-when the morning appears; that is, very speedily, for he is a present help (v. 1), and very seasonably, when things are brought to the last extremity and when the relief will be most welcome. This may be applied by particular believers to themselves; if God be in our hearts, in the midst of us, by his word dwelling richly in us, we shall be established, we shall be helped; let us therefore trust and not be afraid; all is well, and will end well.

Calvin's Commentary

1. God is our refuge and strength: he is found an exceeding [or superlative] help in tribulations. 2. Therefore we will not fear, though the earth be moved, and the mountains fall into the midst of the sea.

1. God is our refuge and strength Here the Psalmist begins with a general expression or sentiment, before he comes to speak of the more particular deliverance. He begins by premising that God is sufficiently able to protect his own people, and that he gives them sufficient ground to expect it; for this the word mchsh, machaseh, properly signifies. In the second clause of the verse the verb he is found, which we translate in the present, is in the past tense, he has been found; and, indeed, there would be no impropriety in limiting the language to some particular deliverance which had already been experienced, just as others also have rendered it in the past tense. But as the prophet adds the term tribulations in the plural number, I prefer explaining it of a continued act, That God comes seasonably to our aid, and is never wanting in the time of need, as often as any afflictions press upon his people. If the prophet were speaking of the experience of God's favor, it would answer much better to render the verb in the past tense. It is, however, obvious that his design is to extol the power of God and his goodness towards his people, and to show how ready God is to afford them assistance, that they may not in the time of their adversities gaze around them on every side, but rest satisfied with his protection alone. He therefore says expressly that God acts in such a manner towards them, to let the Church know that he exercises a special care in preserving and defending her. There can be no doubt that by this expression he means to draw a distinction between the chosen people of God and other heathen nations, and in this way to commend the privilege of adoption which God of his goodness had vouchsafed to the posterity of Abraham. Accordingly, when I said before that it was a general expression, my intention was not to extend it to all manner of persons, but only to all times; for the object of the prophet is to teach us after what manner God is wont to act towards those who are his people. He next concludes, by way of inference, that the faithful nave no reason to be afraid, since God is always ready to deliver them, nay, is also armed with invincible power. He shows in this that the true and proper proof of our hope consists in this, that, when things are so confused, that the heavens seem as it were to fall with great violence, the earth to remove out of its place, and the mountains to be torn up from their very foundations, we nevertheless continue to preserve and maintain calmness and tranquillity of heart. It is an easy matter to manifest the appearance of great confidence, so long as we are not placed in imminent danger: but if, in the midst of a general crash of the whole world, our minds continue undisturbed and free of trouble, this is an evident proof that we attribute to the power of God the honor which belongs to him. When, however, the sacred poet says, We will not fear, he is not to be understood as meaning that the minds of the godly are exempt from all solicitude or fear, as if they were destitute of feeling, for there is a great difference between insensibility and the confidence of faith. He only shows that whatever may happen they are never overwhelmed with terror, but rather gather strength and courage sufficient to allay all fear. Though the earth be moved, and the mountains fall into the midst of the sea, are hyperbolical modes of expression, but they nevertheless denote a revolution, and turning upside down of the whole world. Some have explained the expression, the midst of the sea, as referring to the earth. I do not, however, approve of it. But in order more fully to understand the doctrine of the psalm, let us proceed to consider what follows.

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